Kale is already a super healthy veggie, that should be a main staple of anyone on any kind of health food kick.
Now, find out how to make it edible!
1 bunch kale – washed and dried – CUT OUT large veins to make it more edible
1/2 tsp extra virgin olive oil
1/2 tsp maximum salt soy sauce
Cut, chop, or tear kale leaves into potato chip sized pieces.
Mix all three ingredients in bowl
Line baking sheet with parchment paper – it really does work best
Bake at 350-375 for 10-20 minutes – I did 350 for about 20 min and most every piece was crisp and delicious
This Kale Chip recipe is a great way to introduce kale into you and your kids diets.
I wish I had this recipe available when I joined a Community Supported Agriculture (CSA) program and we got waaaaaay too much kale – though they did give out kale recipes the ones we tried were um, atrocious and the kale was largely inedible.
This Kale recipe is one worth saving.