Here’s my recipe for a high fiber breakfast:
1/3 C All Bran 1/2 C Greek Yogurt 1/2 C mixed frozen fruits like raspberries, blackberries, strawberries, or blueberries 2 TBSP nuts – walnuts, pecans or almonds are all good choices 1 tsp ground quinoa flour
Put all ingredients in a piece of your favorite travel [...]
