Here’s my recipe for a high fiber breakfast:
1/3 C All Bran
1/2 C Greek Yogurt
1/2 C mixed frozen fruits like raspberries, blackberries, strawberries, or blueberries
2 TBSP nuts – walnuts, pecans or almonds are all good choices
1 tsp ground quinoa flour
Put all ingredients in a piece of your favorite travel container, take it to work and about and hour later the berries are all thawed and you have yourself a delicious and healthy breakfast!